Nutrient Comparison: Oat Oil VS Commercial French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Oat Oil versus 14 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oat Oil vs Commercial French Salad Dressing:
- 14 ounces of Oat Oil have 2.9 times more Vitamin E than Commercial French Salad Dressing.
- While 14 oz of Commercial French Salad Dressing contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B12 and 4.9 times more Vitamin K than Oat Oil.
- 14 ounces of Oat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B12
- Both Oat Oil as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oat Oil vs Commercial French Salad Dressing:
- 14 oz of Commercial French Salad Dressing contain more Calcium, more Copper, more Iron, more Phosphorus, more Potassium and more Sodium than Oat Oil.
- 14 ounces of Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Potassium
- Both Oat Oil as well as Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oat Oil have 2.1 times more Energy, 2.6 times more Fat, 3.2 times more Saturated Fat and 2 times more Omega 6 than Commercial French Salad Dressing.
- While 14 oz of Commercial French Salad Dressing contain 1.6 times more Omega 3, more Carbohydrate, more Sugars and more Fiber than Oat Oil.
- 14 ounces of Oat Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Oat Oil as well as Commercial French Salad Dressing provide inadequate amounts of Protein in 14 ounces.