Nutrient Comparison: Olive Oil VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Olive Oil versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Olive Oil vs Red Kidney Beans:
- 14 ounces of Olive Oil have 68.3 times more Vitamin E and 10.8 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
- 14 ounces of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Salad or Cooking Olive Oil as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Olive Oil vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 83 times more Calcium, more Copper, 11.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, 1359 times more Potassium, more Selenium and more Zinc than Salad or Cooking Olive Oil.
- 14 ounces of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Olive Oil have 2.6 times more Energy, 94.3 times more Fat, 89.7 times more Saturated Fat, 2.1 times more Omega 3 and 42.8 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Olive Oil.
- 14 ounces of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6