Nutrient Comparison: Olive Oil VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Olive Oil versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Olive Oil vs Red Kidney Beans:
- 100 grams of Olive Oil have 68.3 times more Vitamin E and 10.8 times more Vitamin K than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
- 100 grams of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Salad or Cooking Olive Oil as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Olive Oil vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain 83 times more Calcium, more Copper, 11.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, 1359 times more Potassium, more Selenium and more Zinc than Salad or Cooking Olive Oil.
- 100 grams of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Olive Oil have 2.6 times more Energy, 94.3 times more Fat, 89.7 times more Saturated Fat, 2.1 times more Omega 3 and 42.8 times more Omega 6 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Olive Oil.
- 100 grams of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6