Nutrient Comparison: Olive Oil VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Olive Oil versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Olive Oil vs Boiled Red Kidney Beans:
- 100 grams of Olive Oil have 478.3 times more Vitamin E and 7.2 times more Vitamin K than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Salad or Cooking Olive Oil.
- 100 grams of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Salad or Cooking Olive Oil as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Olive Oil vs Boiled Red Kidney Beans:
- 100 g of Boiled Red Kidney Beans contain 28 times more Calcium, more Copper, 5.3 times more Iron, more Magnesium, more Manganese, more Phosphorus, 403 times more Potassium, more Selenium and more Zinc than Salad or Cooking Olive Oil.
- 100 grams of Olive Oil lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Olive Oil have 7 times more Energy, 200 times more Fat, 191.8 times more Saturated Fat, 4.5 times more Omega 3 and 91.2 times more Omega 6 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Salad or Cooking Olive Oil.
- 100 grams of Olive Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6