Nutrient Comparison: Olive Oil VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Olive Oil versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Olive Oil vs Canned Orange Juice:
- 14 ounces of Olive Oil have 71.8 times more Vitamin E and 602 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
- 14 ounces of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Salad or Cooking Olive Oil as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Olive Oil vs Canned Orange Juice:
- 14 ounces of Olive Oil have 5.6 times more Iron than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Copper, more Magnesium, more Phosphorus, 184 times more Potassium and more Water than Salad or Cooking Olive Oil.
- 14 ounces of Olive Oil lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Salad or Cooking Olive Oil as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Olive Oil have 18.8 times more Energy, 666.7 times more Fat, 767.1 times more Saturated Fat, 108.7 times more Omega 3 and 361.6 times more Omega 6 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Carbohydrate and more Sugars than Salad or Cooking Olive Oil.
- 14 ounces of Olive Oil provide inadequate amounts of Carbohydrate
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Salad or Cooking Olive Oil as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in 14 ounces.