Nutrient Comparison: Olive Oil VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Olive Oil versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Olive Oil vs Canned Orange Juice:
- 1 kilogram of Olive Oil has 71.8 times more Vitamin E and 602 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
- 1 kilogram of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Salad or Cooking Olive Oil as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Olive Oil vs Canned Orange Juice:
- 1 kilogram of Olive Oil has 5.6 times more Iron than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Copper, more Magnesium, more Phosphorus, 184 times more Potassium and more Water than Salad or Cooking Olive Oil.
- 1 kilogram of Olive Oil lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron
- Both Salad or Cooking Olive Oil as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Olive Oil has 18.8 times more Energy, 666.7 times more Fat, 767.1 times more Saturated Fat, 108.7 times more Omega 3 and 361.6 times more Omega 6 than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains more Carbohydrate and more Sugars than Salad or Cooking Olive Oil.
- 1 kilogram of Olive Oil provide inadequate amounts of Carbohydrate
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Salad or Cooking Olive Oil as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in one kilogram.