Nutrient Comparison: Olive Oil VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Olive Oil versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Olive Oil vs Canned Orange Juice:
- 100 grams of Olive Oil have 71.8 times more Vitamin E and 602 times more Vitamin K than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Vitamin B1, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Olive Oil.
- 100 grams of Olive Oil have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin E and Vitamin K
- Both Salad or Cooking Olive Oil as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Olive Oil vs Canned Orange Juice:
- 100 grams of Olive Oil have 5.6 times more Iron than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Copper, more Magnesium, more Phosphorus, 184 times more Potassium and more Water than Salad or Cooking Olive Oil.
- 100 grams of Olive Oil lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 100 grams of Canned Orange Juice lack sufficient amounts of Iron
- Both Salad or Cooking Olive Oil as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Olive Oil have 18.8 times more Energy, 666.7 times more Fat, 767.1 times more Saturated Fat, 108.7 times more Omega 3 and 361.6 times more Omega 6 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain more Carbohydrate and more Sugars than Salad or Cooking Olive Oil.
- 100 grams of Olive Oil provide inadequate amounts of Carbohydrate
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Salad or Cooking Olive Oil as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber and Protein in 100 grams.