Nutrient Comparison: Palm Oil VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Palm Oil versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Palm Oil vs Boiled Red Kidney Beans:
- 14 ounces of Palm Oil have 531.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Palm Oil.
- Both Palm Oil and Boiled Red Kidney Beans provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Palm Oil as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Palm Oil vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain more Calcium, more Copper, 294 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Palm Oil.
- 14 ounces of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Palm Oil have 7 times more Energy, 200 times more Fat, 684.7 times more Saturated Fat and 85 times more Omega 6 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Palm Oil.
- Both Palm Oil and Boiled Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6