Comparing Nutrients in 300 calories Palm OilVS Boiled Red Kidney Beans
Weight per 300 calories
Palm Oil
34g
Boiled Red Kidney Beans
236g
Palm Oil has 7 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Palm Oil or Boiled Red Kidney Beans?
Palm Oil VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Palm Oil or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Palm Oil vs Boiled Red Kidney Beans:
300 calories of Palm Oil have 76.3 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.3 times more Vitamin K than Palm Oil.
300 calories of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Palm Oil as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Palm Oil vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain more Calcium, more Copper, 2046.4 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Palm Oil.
300 calories of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Palm Oil as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Palm Oil have 28.7 times more Fat, 98.4 times more Saturated Fat and 12.2 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.8 times more Omega 3, more Carbohydrate, more Fiber and more Protein than Palm Oil.
Both Palm Oil and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Palm Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6