Nutrient Comparison: Palm Oil VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Palm Oil versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Palm Oil vs Broccoli Raab:
- 14 ounces of Palm Oil have 9.8 times more Vitamin E than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Palm Oil.
- 14 ounces of Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Palm Oil as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Palm Oil vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain more Calcium, more Copper, 214 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Palm Oil.
- 14 ounces of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Palm Oil as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Palm Oil have 40.2 times more Energy, 204.1 times more Fat, 594 times more Saturated Fat and 313.8 times more Omega 6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Carbohydrate, more Fiber and more Protein than Palm Oil.
- Both Palm Oil and Broccoli Raab offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6