Nutrient Comparison: Palm Oil VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Palm Oil versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Palm Oil vs Broccoli Raab:
- 100 grams of Palm Oil have 9.8 times more Vitamin E than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Palm Oil.
- 100 grams of Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Palm Oil as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Palm Oil vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Calcium, more Copper, 214 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Palm Oil.
- 100 grams of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Palm Oil as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Palm Oil have 40.2 times more Energy, 204.1 times more Fat, 594 times more Saturated Fat and 313.8 times more Omega 6 than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Carbohydrate, more Fiber and more Protein than Palm Oil.
- Both Palm Oil and Broccoli Raab offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Palm Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6