Nutrient Comparison: Linoleic Safflower Oil VS Cocoa Butter Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Linoleic Safflower Oil versus 14 oz of Cocoa Butter Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Linoleic Safflower Oil vs Cocoa Butter Oil:
- 14 ounces of Linoleic Safflower Oil have 18.9 times more Vitamin E than Cocoa Butter Oil.
- While 14 oz of Cocoa Butter Oil contain 3.5 times more Vitamin K than Linoleic Salad or Cooking Safflower Oil.
- Both Linoleic Salad or Cooking Safflower Oil as well as Cocoa Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Linoleic Safflower Oil vs Cocoa Butter Oil:
- Both Linoleic Salad or Cooking Safflower Oil and Cocoa Butter Oil have similar amounts of minerals per 14 oz
- Both Linoleic Salad or Cooking Safflower Oil as well as Cocoa Butter Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Linoleic Safflower Oil have 26.7 times more Omega 6 than Cocoa Butter Oil.
- While 14 oz of Cocoa Butter Oil contain 9.6 times more Saturated Fat and more Omega 3 than Linoleic Salad or Cooking Safflower Oil.
- Both Linoleic Safflower Oil and Cocoa Butter Oil offer comparable quantities of Energy and Fat per 14 ounces.
- 14 ounces of Linoleic Safflower Oil provide inadequate amounts of Omega 3
- Both Linoleic Salad or Cooking Safflower Oil as well as Cocoa Butter Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.