Nutrient Comparison: Cocoa Butter Oil VS High Oleic Safflower Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Cocoa Butter Oil versus 14 oz of High Oleic Safflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cocoa Butter Oil vs High Oleic Safflower Oil:
- 14 ounces of Cocoa Butter Oil have 3.5 times more Vitamin K than High Oleic Safflower Oil.
- While 14 oz of High Oleic Salad or Cooking Safflower Oil contain 18.9 times more Vitamin E than Cocoa Butter Oil.
- Both Cocoa Butter Oil as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cocoa Butter Oil vs High Oleic Safflower Oil:
- Both Cocoa Butter Oil and High Oleic Salad or Cooking Safflower Oil have similar amounts of minerals per 14 oz
- Both Cocoa Butter Oil as well as High Oleic Salad or Cooking Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cocoa Butter Oil have 7.9 times more Saturated Fat than High Oleic Safflower Oil.
- While 14 oz of High Oleic Salad or Cooking Safflower Oil contain 4.5 times more Omega 6 than Cocoa Butter Oil.
- Both Cocoa Butter Oil and High Oleic Safflower Oil offer comparable quantities of Energy, Fat and Omega 3 per 14 ounces.
- Both Cocoa Butter Oil as well as High Oleic Salad or Cooking Safflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.