Nutrient Comparison: Cocoa Butter Oil VS High Oleic Safflower Oil per 100 g
Compare the macro and micronutrient content in 100 g of Cocoa Butter Oil versus 100 g of High Oleic Safflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cocoa Butter Oil vs High Oleic Safflower Oil:
- 100 grams of Cocoa Butter Oil have 3.5 times more Vitamin K than High Oleic Safflower Oil.
- While 100 g of High Oleic Salad or Cooking Safflower Oil contain 18.9 times more Vitamin E than Cocoa Butter Oil.
- Both Cocoa Butter Oil as well as High Oleic Salad or Cooking Safflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cocoa Butter Oil vs High Oleic Safflower Oil:
- Both Cocoa Butter Oil and High Oleic Salad or Cooking Safflower Oil have similar amounts of minerals per 100 g
- Both Cocoa Butter Oil as well as High Oleic Salad or Cooking Safflower Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cocoa Butter Oil have 7.9 times more Saturated Fat than High Oleic Safflower Oil.
- While 100 g of High Oleic Salad or Cooking Safflower Oil contain 4.5 times more Omega 6 than Cocoa Butter Oil.
- Both Cocoa Butter Oil and High Oleic Safflower Oil offer comparable quantities of Energy, Fat and Omega 3 per 100 grams.
- Both Cocoa Butter Oil as well as High Oleic Salad or Cooking Safflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.