Nutrient Comparison: Linoleic Safflower Oil VS Fat-free French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Linoleic Safflower Oil versus 14 oz of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Linoleic Safflower Oil vs Fat-free French Salad Dressing:
- 14 ounces of Linoleic Safflower Oil have 1705 times more Vitamin E and 71 times more Vitamin K than Fat-free French Salad Dressing.
- While 14 oz of Fat-free French Salad Dressing contain more Vitamin B2 and more Vitamin B9 than Linoleic Salad or Cooking Safflower Oil.
- 14 ounces of Linoleic Safflower Oil have insufficient amounts of Vitamin B2 and Vitamin B9
- 14 ounces of Fat-free French Salad Dressing have insufficient amounts of Vitamin E and Vitamin K
- Both Linoleic Salad or Cooking Safflower Oil as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Linoleic Safflower Oil vs Fat-free French Salad Dressing:
- 14 oz of Fat-free French Salad Dressing contain more Copper, more Iron, more Potassium, more Selenium and more Sodium than Linoleic Salad or Cooking Safflower Oil.
- 14 ounces of Linoleic Safflower Oil lack sufficient amounts of Copper, Iron, Potassium and Selenium
- Both Linoleic Salad or Cooking Safflower Oil as well as Fat-free French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Linoleic Safflower Oil have 6.7 times more Energy, 370.4 times more Fat, 167.6 times more Saturated Fat and 1776.7 times more Omega 6 than Fat-free French Salad Dressing.
- While 14 oz of Fat-free French Salad Dressing contain more Carbohydrate, more Sugars and more Fiber than Linoleic Salad or Cooking Safflower Oil.
- 14 ounces of Linoleic Safflower Oil provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Fat-free French Salad Dressing provide inadequate amounts of Omega 6
- Both Linoleic Salad or Cooking Safflower Oil as well as Fat-free French Salad Dressing provide inadequate amounts of Omega 3 and Protein in 14 ounces.