Nutrient Comparison: Sesame Oil VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Oil versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Oil vs Cauliflower:
- 14 ounces of Sesame Oil have 17.5 times more Vitamin E than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Salad or Cooking Sesame Oil.
- Both Sesame Oil and Cauliflower provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Sesame Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Salad or Cooking Sesame Oil as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesame Oil vs Cauliflower:
- 14 oz of Raw Cauliflower contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Salad or Cooking Sesame Oil.
- 14 ounces of Sesame Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Salad or Cooking Sesame Oil as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Oil have 35.4 times more Energy, 357.1 times more Fat, 109.2 times more Saturated Fat, 20 times more Omega 3 and 2581.3 times more Omega 6 than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Carbohydrate, more Sugars, more Fiber and more Protein than Salad or Cooking Sesame Oil.
- 14 ounces of Sesame Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6