Nutrient Comparison: Tomatoseed Oil VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoseed Oil versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoseed Oil vs Acorn Flour:
- 14 oz of Full fat Acorn Flour contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Tomatoseed Oil.
- 14 ounces of Tomatoseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Tomatoseed Oil as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Tomatoseed Oil vs Acorn Flour:
- 14 oz of Full fat Acorn Flour contain more Calcium, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Tomatoseed Oil.
- 14 ounces of Tomatoseed Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoseed Oil have 1.8 times more Energy, 3.3 times more Fat, 5 times more Saturated Fat and 8.7 times more Omega 6 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain more Carbohydrate and more Protein than Tomatoseed Oil.
- 14 ounces of Tomatoseed Oil provide inadequate amounts of Carbohydrate and Protein