Nutrient Comparison: High Oleic, High Stability Natreon Canola Oil VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of High Oleic, High Stability Natreon Canola Oil versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of High Oleic, High Stability Natreon Canola Oil vs Brussels Sprouts:
- 14 ounces of High Oleic, High Stability Natreon Canola Oil have 24.8 times more Vitamin E than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 14 ounces of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for High Oleic, High Stability Natreon Canola Oil vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of High Oleic, High Stability Natreon Canola Oil have 20.6 times more Energy, 333.3 times more Fat, 105 times more Saturated Fat, 26.2 times more Omega 3 and 322.2 times more Omega 6 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 14 ounces of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6