Comparing Nutrients in 300 calories High Oleic, High Stability Natreon Canola OilVS Brussels Sprouts
Weight per 300 calories
High Oleic, High Stability Natreon Canola Oil
34g
Brussels Sprouts
698g
High Oleic, High Stability Natreon Canola Oil has 20.6 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - High Oleic, High Stability Natreon Canola Oil or Brussels Sprouts?
High Oleic, High Stability Natreon Canola Oil VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - High Oleic, High Stability Natreon Canola Oil or Brussels Sprouts?
Lets compare vitamin content per 300 calories of High Oleic, High Stability Natreon Canola Oil vs Brussels Sprouts:
300 calories of High Oleic, High Stability Natreon Canola Oil have 1.2 times more Vitamin E than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
300 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for High Oleic, High Stability Natreon Canola Oil vs Brussels Sprouts:
300 kcal of Raw Brussels Sprouts contain more Sodium and more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 300 calories:
300 calories of High Oleic, High Stability Natreon Canola Oil have 16.2 times more Fat, 5.1 times more Saturated Fat, 1.3 times more Omega 3 and 15.7 times more Omega 6 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic, High Stability Natreon Canola Oil and Brussels Sprouts offer comparable quantities of Energy per 300 calories.
300 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
300 calories of Brussels Sprouts provide inadequate amounts of Omega 6