Nutrient Comparison: High Oleic, High Stability Natreon Canola Oil VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of High Oleic, High Stability Natreon Canola Oil versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of High Oleic, High Stability Natreon Canola Oil vs Brussels Sprouts:
- 1 kilogram of High Oleic, High Stability Natreon Canola Oil has 24.8 times more Vitamin E than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 1 kilogram of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Raw Brussels Sprouts have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for High Oleic, High Stability Natreon Canola Oil vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of High Oleic, High Stability Natreon Canola Oil has 20.6 times more Energy, 333.3 times more Fat, 105 times more Saturated Fat, 26.2 times more Omega 3 and 322.2 times more Omega 6 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 1 kilogram of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6