Nutrient Comparison: High Oleic, High Stability Natreon Canola Oil VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of High Oleic, High Stability Natreon Canola Oil versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of High Oleic, High Stability Natreon Canola Oil vs Canned Carrots with Salt:
- 14 ounces of High Oleic, High Stability Natreon Canola Oil have 29.5 times more Vitamin E than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 14 ounces of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for High Oleic, High Stability Natreon Canola Oil vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain more Sodium and more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of High Oleic, High Stability Natreon Canola Oil have 35.4 times more Energy, 526.3 times more Fat, 180.9 times more Saturated Fat, 236.1 times more Omega 3 and 183.6 times more Omega 6 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Carbohydrate, more Sugars and more Fiber than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 14 ounces of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in 14 ounces.