Comparing Nutrients in 500 calories High Oleic, High Stability Natreon Canola OilVS Canned Carrots with Salt
Weight per 500 calories
High Oleic, High Stability Natreon Canola Oil
56.6g
Canned Carrots with Salt
2000g
High Oleic, High Stability Natreon Canola Oil has 35.4 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - High Oleic, High Stability Natreon Canola Oil or Canned Carrots with Salt?
High Oleic, High Stability Natreon Canola Oil VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - High Oleic, High Stability Natreon Canola Oil or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of High Oleic, High Stability Natreon Canola Oil vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic, High Stability Natreon Canola Oil and Canned Carrots with Salt provide similar amounts of Vitamin E per 500 calories.
500 calories of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for High Oleic, High Stability Natreon Canola Oil vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Sodium and more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 500 calories:
500 calories of High Oleic, High Stability Natreon Canola Oil have 14.9 times more Fat, 5.1 times more Saturated Fat, 6.7 times more Omega 3 and 5.2 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain more Carbohydrate, more Sugars, more Fiber and more Protein than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Both High Oleic, High Stability Natreon Canola Oil and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6