Nutrient Comparison: High Oleic, High Stability Natreon Canola Oil VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of High Oleic, High Stability Natreon Canola Oil versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of High Oleic, High Stability Natreon Canola Oil vs Canned Carrots with Salt:
- 5 ounces of High Oleic, High Stability Natreon Canola Oil have 29.5 times more Vitamin E than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin B2, more Vitamin B3 and more Vitamin C than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 5 ounces of High Oleic, High Stability Natreon Canola Oil have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for High Oleic, High Stability Natreon Canola Oil vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain more Sodium and more Water than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of High Oleic, High Stability Natreon Canola Oil have 35.4 times more Energy, 526.3 times more Fat, 180.9 times more Saturated Fat, 236.1 times more Omega 3 and 183.6 times more Omega 6 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Carbohydrate, more Sugars and more Fiber than High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil.
- 5 ounces of High Oleic, High Stability Natreon Canola Oil provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both High Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil as well as Drained Canned Carrots with Salt provide inadequate amounts of Protein in five ounces.