Nutrient Comparison: Walnut Oil VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Walnut Oil versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Walnut Oil vs Red Kidney Beans:
- 14 ounces of Walnut Oil have 1.9 times more Vitamin E and 2.7 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Walnut Oil.
- 14 ounces of Walnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Walnut Oil as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Walnut Oil vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Walnut Oil.
- 14 ounces of Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Walnut Oil have 2.6 times more Energy, 94.3 times more Fat, 59.1 times more Saturated Fat, 29.1 times more Omega 3 and 232 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Carbohydrate, more Sugars, more Fiber and more Protein than Walnut Oil.
- 14 ounces of Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6