Nutrient Comparison: Walnut Oil VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Walnut Oil versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Walnut Oil vs Red Kidney Beans:
- 100 grams of Walnut Oil have 1.9 times more Vitamin E and 2.7 times more Vitamin K than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Walnut Oil.
- 100 grams of Walnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Walnut Oil as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Walnut Oil vs Red Kidney Beans:
- 100 g of Raw Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Walnut Oil.
- 100 grams of Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Walnut Oil have 2.6 times more Energy, 94.3 times more Fat, 59.1 times more Saturated Fat, 29.1 times more Omega 3 and 232 times more Omega 6 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain more Carbohydrate, more Sugars, more Fiber and more Protein than Walnut Oil.
- 100 grams of Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6