Comparing Nutrients in 500 calories Walnut OilVS Red Kidney Beans
Weight per 500 calories
Walnut Oil
56.6g
Red Kidney Beans
148g
Walnut Oil has 2.6 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Walnut Oil or Red Kidney Beans?
Walnut Oil VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Walnut Oil or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Walnut Oil vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Walnut Oil.
500 calories of Walnut Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Walnut Oil as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Walnut Oil vs Red Kidney Beans:
500 kcal of Raw Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Walnut Oil.
500 calories of Walnut Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Walnut Oil as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Walnut Oil have 36 times more Fat, 22.5 times more Saturated Fat, 11.1 times more Omega 3 and 88.5 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain more Carbohydrate, more Fiber and more Protein than Walnut Oil.
Both Walnut Oil and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Walnut Oil provide inadequate amounts of Carbohydrate, Fiber and Protein
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6