Nutrient Comparison: Okara VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Okara versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Okara vs Chilled Orange Juice:
- 14 ounces of Okara have 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.3 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B5 and more Vitamin C than Okara.
- 14 ounces of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C
- Both Okara as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Okara vs Chilled Orange Juice:
- 14 ounces of Okara have 7.3 times more Calcium, 4.8 times more Copper, 10 times more Iron, 2.4 times more Magnesium, 17.6 times more Manganese, 3.5 times more Phosphorus, 106 times more Selenium and 8 times more Zinc than Chilled Orange Juice.
- Both Okara and Chilled Orange Juice contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Okara have 1.6 times more Energy, 12.7 times more Omega 3, 29 times more Omega 6 and 5.2 times more Protein than Chilled Orange Juice.
- Both Okara and Chilled Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein