Nutrient Comparison: Okara VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Okara versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Okara vs Potato Skin:
- 14 ounces of Okara have 1.5 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.9 times more Vitamin B2, 10.3 times more Vitamin B3, 3.4 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Okara.
- 14 ounces of Okara have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Okara as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Okara vs Potato Skin:
- 14 ounces of Okara have 2.7 times more Calcium, 1.6 times more Phosphorus, 35.3 times more Selenium and 1.6 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Copper, 2.5 times more Iron, 1.5 times more Manganese and 1.9 times more Potassium than Okara.
- Both Okara and Potato Skin contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Okara have 1.3 times more Energy, 8.9 times more Omega 3, 20.8 times more Omega 6 and 1.4 times more Protein than Potato Skin.
- Both Okara and Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6