Nutrient Comparison: Okara VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Okara versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Okara vs Potato Skin:
- 5 ounces of Okara have 1.5 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.9 times more Vitamin B2, 10.3 times more Vitamin B3, 3.4 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Okara.
- 5 ounces of Okara have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Okara as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Okara vs Potato Skin:
- 5 ounces of Okara have 2.7 times more Calcium, 1.6 times more Phosphorus, 35.3 times more Selenium and 1.6 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.1 times more Copper, 2.5 times more Iron, 1.5 times more Manganese and 1.9 times more Potassium than Okara.
- Both Okara and Potato Skin contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Okara have 1.3 times more Energy, 8.9 times more Omega 3, 20.8 times more Omega 6 and 1.4 times more Protein than Potato Skin.
- Both Okara and Potato Skin offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6