Nutrient Comparison: Boiled Okra with Salt VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Okra with Salt versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Okra with Salt vs Roasted Almonds:
- 14 ounces of Boiled Okra with Salt have 1.7 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 21.8 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 88.5 times more Vitamin E than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Okra with Salt have insufficient amounts of Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Okra with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Okra with Salt vs Roasted Almonds:
- 14 ounces of Boiled Okra with Salt have 80.3 times more Sodium and 38.4 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.5 times more Calcium, 12.9 times more Copper, 13.3 times more Iron, 7.8 times more Magnesium, 7.6 times more Manganese, 14.7 times more Phosphorus, 5.3 times more Potassium, 5 times more Selenium and 7.7 times more Zinc than Boiled and Drained Okra with Salt.
- 14 ounces of Boiled Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 27.2 times more Energy, 250.2 times more Fat, 90.9 times more Saturated Fat, 287.7 times more Omega 6, 4.7 times more Carbohydrate, 2 times more Sugars, 4.4 times more Fiber and 11.2 times more Protein than Boiled and Drained Okra with Salt.
- 14 ounces of Boiled Okra with Salt provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Okra with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.