Nutrient Comparison: Boiled Okra VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Okra versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Okra vs Canned Orange Juice:
- 14 ounces of Boiled Okra have 3.4 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B3, 6 times more Vitamin B6, 1.9 times more Vitamin B9 and 400 times more Vitamin K than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin C than Boiled and Drained Okra.
- Both Boiled Okra and Canned Orange Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled and Drained Okra as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Okra vs Canned Orange Juice:
- 14 ounces of Boiled Okra have 7.7 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 3.6 times more Magnesium, 14 times more Manganese, 1.9 times more Phosphorus and 10.8 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.4 times more Potassium than Boiled and Drained Okra.
- Both Boiled Okra and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Boiled and Drained Okra as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Okra have 8.3 times more Fiber and 2.8 times more Protein than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.4 times more Carbohydrate and 3.7 times more Sugars than Boiled and Drained Okra.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Okra as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.