Nutrient Comparison: Boiled Okra VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Okra versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Okra vs Oil Roasted Sunflower Seeds:
- 14 ounces of Boiled Okra have 14.8 times more Vitamin C and 12.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B1, 5.1 times more Vitamin B2, 4.7 times more Vitamin B3, 32.6 times more Vitamin B5, 4.2 times more Vitamin B6, 5.1 times more Vitamin B9 and 134.6 times more Vitamin E than Boiled and Drained Okra.
- 14 ounces of Boiled Okra have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Okra as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Okra vs Oil Roasted Sunflower Seeds:
- 14 ounces of Boiled Okra have 60.1 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 21.2 times more Copper, 15.3 times more Iron, 3.5 times more Magnesium, 7.1 times more Manganese, 35.6 times more Phosphorus, 3.6 times more Potassium, 195.5 times more Selenium and 12.1 times more Zinc than Boiled and Drained Okra.
- Both Boiled Okra and Oil Roasted Sunflower Seeds contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 26.9 times more Energy, 244.3 times more Fat, 157.1 times more Saturated Fat, 81 times more Omega 3, 760.2 times more Omega 6, 5.1 times more Carbohydrate, 1.3 times more Sugars, 4.2 times more Fiber and 10.7 times more Protein than Boiled and Drained Okra.
- 14 ounces of Boiled Okra provide inadequate amounts of Energy, Omega 3 and Omega 6