Oil Roasted Sunflower Seed Kernels have 26.9 times more energy per unit of mass than Boiled and Drained Okra, which is very high in comparison to other foods. Boiled Okra having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Okra or Oil Roasted Sunflower Seeds?
Boiled Okra VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Okra or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Okra vs Oil Roasted Sunflower Seeds:
500 calories of Boiled Okra have more Vitamin A, 11.1 times more Vitamin B1, 5.3 times more Vitamin B2, 5.7 times more Vitamin B3, 6.4 times more Vitamin B6, 5.3 times more Vitamin B9, 398.7 times more Vitamin C and 347.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 5 times more Vitamin E than Boiled and Drained Okra.
Both Boiled Okra and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Boiled and Drained Okra as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Okra vs Oil Roasted Sunflower Seeds:
500 calories of Boiled Okra have 23.8 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 7.6 times more Magnesium, 3.8 times more Manganese, 7.5 times more Potassium, 2.2 times more Zinc and 1617.5 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Phosphorus and 7.3 times more Selenium than Boiled and Drained Okra.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Okra have 5.3 times more Carbohydrate, 20.8 times more Sugars, 6.3 times more Fiber and 2.5 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 9.1 times more Fat, 5.8 times more Saturated Fat and 28.2 times more Omega 6 than Boiled and Drained Okra.
Both Boiled Okra and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Okra provide inadequate amounts of Omega 6
Both Boiled and Drained Okra as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.