Oil Roasted Sunflower Seeds have 19.7 times more energy per 100g than Frozen Okra. It has very high energy density when compared to other foods. Frozen Okra, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen Okra?
Oil Roasted Sunflower Seeds VS Frozen Okra Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Frozen Okra?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Frozen Okra:
500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Vitamin B5 and 5.6 times more Vitamin E than Frozen Okra.
While 500 kcal of Frozen Okra, Unprepared contain more Vitamin A, 5.5 times more Vitamin B1, 7.4 times more Vitamin B2, 3.4 times more Vitamin B3, 12.5 times more Vitamin B9, 222.4 times more Vitamin C and 314.5 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Okra provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Frozen Okra:
500 calories of Oil Roasted Sunflower Seeds have 1.4 times more Phosphorus and 6.6 times more Selenium than Frozen Okra.
While 500 kcal of Frozen Okra, Unprepared contain 18.4 times more Calcium, 2.6 times more Iron, 6.7 times more Magnesium, 8.3 times more Manganese, 8.6 times more Potassium, 2 times more Zinc and 1163.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Okra contain similar levels of Copper per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 10.4 times more Fat, 5.5 times more Saturated Fat and 26.7 times more Omega 6 than Frozen Okra.
While 500 kcal of Frozen Okra, Unprepared contain 5.7 times more Carbohydrate, 18.8 times more Sugars, 4.1 times more Fiber and 1.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Frozen Okra offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Okra provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Frozen Okra, Unprepared provide inadequate amounts of Omega 3 in 500 calories.