Nutrient Comparison: Oil Roasted Sunflower Seeds VS Frozen Okra per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Frozen Okra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Frozen Okra:
- 7 ounces of Oil Roasted Sunflower Seeds have 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 5.8 times more Vitamin B3, 32.1 times more Vitamin B5, 18.9 times more Vitamin B6, 1.6 times more Vitamin B9 and 110.1 times more Vitamin E than Frozen Okra.
- While 7 oz of Frozen Okra, Unprepared contain more Vitamin A, 11.3 times more Vitamin C and 15.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Frozen Okra, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Frozen Okra:
- 7 ounces of Oil Roasted Sunflower Seeds have 21.7 times more Copper, 7.5 times more Iron, 3 times more Magnesium, 2.4 times more Manganese, 27.1 times more Phosphorus, 2.3 times more Potassium, 130.3 times more Selenium and 9.8 times more Zinc than Frozen Okra.
- While 7 oz of Frozen Okra, Unprepared contain 59 times more Water than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Frozen Okra contain similar levels of Calcium per seven ounces.
- 7 ounces of Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 19.7 times more Energy, 205.2 times more Fat, 108.7 times more Saturated Fat, 81 times more Omega 3, 526.3 times more Omega 6, 3.5 times more Carbohydrate, 4.8 times more Fiber and 11.9 times more Protein than Frozen Okra.
- Both Oil Roasted Sunflower Seeds and Frozen Okra offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Frozen Okra provide inadequate amounts of Energy, Omega 3 and Omega 6