Nutrient Comparison: Cooked Frozen Okra VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Okra versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Okra vs Red Kidney Beans:
- 14 ounces of Cooked Frozen Okra have 2.1 times more Vitamin C, 1.5 times more Vitamin E and 8.5 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 8.3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.7 times more Vitamin B5, 10.7 times more Vitamin B6 and 3.9 times more Vitamin B9 than Boiled and Drained Frozen Okra.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Okra as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Okra vs Red Kidney Beans:
- 14 ounces of Cooked Frozen Okra have 7.8 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 9.2 times more Copper, 12.9 times more Iron, 3.5 times more Magnesium, 1.3 times more Manganese, 11 times more Phosphorus, 7.4 times more Potassium, 5.3 times more Selenium and 5.7 times more Zinc than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Red Kidney Beans contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Frozen Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Okra have 1.4 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 11.6 times more Energy, 358 times more Omega 3, 9.6 times more Carbohydrate, 7.2 times more Fiber and 13.8 times more Protein than Boiled and Drained Frozen Okra.
- 14 ounces of Cooked Frozen Okra provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Frozen Okra as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.