Comparing Nutrients in 300 calories Cooked Frozen OkraVS Red Kidney Beans
Weight per 300 calories
Cooked Frozen Okra
1035g
Red Kidney Beans
89g
Raw Red Kidney Beans have 11.6 times more energy per unit of mass than Boiled and Drained Frozen Okra, which is high in comparison to other foods. Cooked Frozen Okra having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Okra or Red Kidney Beans?
Cooked Frozen Okra VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Okra or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cooked Frozen Okra vs Red Kidney Beans:
300 calories of Cooked Frozen Okra have more Vitamin A, 1.4 times more Vitamin B1, 5.2 times more Vitamin B2, 3.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.9 times more Vitamin B9, 24.8 times more Vitamin C, 17.7 times more Vitamin E and 99.2 times more Vitamin K than Red Kidney Beans.
Both Cooked Frozen Okra and Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Okra as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Okra vs Red Kidney Beans:
300 calories of Cooked Frozen Okra have 10.4 times more Calcium, 1.3 times more Copper, 3.4 times more Magnesium, 8.8 times more Manganese, 1.6 times more Potassium, 2.2 times more Selenium, 2 times more Zinc and 90.1 times more Water than Red Kidney Beans.
Both Cooked Frozen Okra and Red Kidney Beans contain similar levels of Iron and Phosphorus per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Okra have 1.2 times more Carbohydrate, 15.9 times more Sugars and 1.6 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 30.8 times more Omega 3 than Boiled and Drained Frozen Okra.
Both Cooked Frozen Okra and Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Cooked Frozen Okra provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Okra as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.