Nutrient Comparison: Canned Onions with Liquids VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Onions with Liquids versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Onions with Liquids vs Chilled Orange Juice with Calcium:
- 14 ounces of Canned Onions with Liquids have 1.8 times more Vitamin B6 than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin B1, 6.5 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B9 and 7.8 times more Vitamin C than Canned Onions Solids and Liquids.
- 14 ounces of Canned Onions with Liquids have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Canned Onions Solids and Liquids as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Onions with Liquids vs Chilled Orange Juice with Calcium:
- 14 ounces of Canned Onions with Liquids have 1.3 times more Copper, 4.4 times more Manganese, 185.5 times more Sodium and 4.1 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.1 times more Calcium, 1.8 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Potassium than Canned Onions Solids and Liquids.
- Both Canned Onions with Liquids and Chilled Orange Juice with Calcium contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Onions with Liquids lack sufficient amounts of Magnesium
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Manganese and Zinc
- Both Canned Onions Solids and Liquids as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Onions with Liquids have 4 times more Fiber than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.8 times more Carbohydrate and 3.8 times more Sugars than Canned Onions Solids and Liquids.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Canned Onions Solids and Liquids as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.