Nutrient Comparison: Onions Flakes VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Onions Flakes versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onions Flakes vs Oil Roasted Sunflower Seeds:
- 14 ounces of Onions Flakes have 1.6 times more Vitamin B1, 2 times more Vitamin B6, 68.2 times more Vitamin C and 1.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 2.8 times more Vitamin B2, 4.2 times more Vitamin B3, 5 times more Vitamin B5, 1.4 times more Vitamin B9 and 201.8 times more Vitamin E than Dry Onions Flakes.
- 14 ounces of Onions Flakes have insufficient amounts of Vitamin E
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Dry Onions Flakes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Onions Flakes vs Oil Roasted Sunflower Seeds:
- 14 ounces of Onions Flakes have 3 times more Calcium and 3.4 times more Potassium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.3 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 3.8 times more Phosphorus, 15.6 times more Selenium and 2.8 times more Zinc than Dry Onions Flakes.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onions Flakes have 3.6 times more Carbohydrate and 12 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Energy, 111.5 times more Fat, 90.6 times more Saturated Fat, 9 times more Omega 3, 201.2 times more Omega 6 and 2.2 times more Protein than Dry Onions Flakes.
- Both Onions Flakes and Oil Roasted Sunflower Seeds offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Onions Flakes provide inadequate amounts of Omega 3 and Omega 6