Oil Roasted Sunflower Seed Kernels have 1.7 times more energy per unit of mass than Dry Onions Flakes, which is very high in comparison to other foods. Onions Flakes having high energy density.
Discover which food has more nutrients per 100 calories - Onions Flakes or Oil Roasted Sunflower Seeds?
Onions Flakes VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Onions Flakes or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Onions Flakes vs Oil Roasted Sunflower Seeds:
100 calories of Onions Flakes have 2.7 times more Vitamin B1, 3.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 115.7 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3 times more Vitamin B5 and 119 times more Vitamin E than Dry Onions Flakes.
100 calories of Onions Flakes have insufficient amounts of Vitamin B3 and Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Dry Onions Flakes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Onions Flakes vs Oil Roasted Sunflower Seeds:
100 calories of Onions Flakes have 5 times more Calcium, 1.2 times more Magnesium and 5.7 times more Potassium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Copper, 1.6 times more Iron, 2.2 times more Phosphorus, 9.2 times more Selenium and 1.6 times more Zinc than Dry Onions Flakes.
Both Onions Flakes and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Onions Flakes have 6.2 times more Carbohydrate, 20.4 times more Sugars and 1.5 times more Fiber than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 65.7 times more Fat, 53.4 times more Saturated Fat, 118.6 times more Omega 6 and 1.3 times more Protein than Dry Onions Flakes.
Both Onions Flakes and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Onions Flakes provide inadequate amounts of Omega 6
Both Dry Onions Flakes as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.