Nutrient Comparison: Cooked Chopped Frozen Onions VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Onions versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Onions vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Cooked Chopped Frozen Onions have 3.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Vitamin B1, 2.7 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 13.7 times more Vitamin K than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Onions as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Onions vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Calcium, 7.7 times more Copper, 4.2 times more Iron, 5 times more Magnesium, 4.1 times more Manganese, 5.6 times more Phosphorus, 2.4 times more Potassium, 2.8 times more Selenium, 21.3 times more Sodium and 8.9 times more Zinc than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Onions have 1.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.9 times more Energy, 25.5 times more Omega 3, 2.3 times more Carbohydrate, 2.4 times more Fiber and 6.8 times more Protein than Boiled Chopped Frozen Onions.
- 14 ounces of Cooked Chopped Frozen Onions provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Chopped Frozen Onions as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.