Nutrient Comparison: Cooked Chopped Frozen Onions VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Onions versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Onions vs Canned Red Kidney Beans with Liquids:
- 1 pound of Cooked Chopped Frozen Onions has 3.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 4.6 times more Vitamin B1, 2.7 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 13.7 times more Vitamin K than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled Chopped Frozen Onions as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Onions vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Calcium, 7.7 times more Copper, 4.2 times more Iron, 5 times more Magnesium, 4.1 times more Manganese, 5.6 times more Phosphorus, 2.4 times more Potassium, 2.8 times more Selenium, 21.3 times more Sodium and 8.9 times more Zinc than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Canned Red Kidney Beans with Liquids contain similar levels of Water per one pound.
- 1 pound of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Onions has 1.6 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.9 times more Energy, 25.5 times more Omega 3, 2.3 times more Carbohydrate, 2.4 times more Fiber and 6.8 times more Protein than Boiled Chopped Frozen Onions.
- 1 pound of Cooked Chopped Frozen Onions provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Chopped Frozen Onions as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.