Comparing Nutrients in 500 calories Cooked Chopped Frozen OnionsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Cooked Chopped Frozen Onions
1786g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 2.9 times more energy per unit of mass than Boiled Chopped Frozen Onions, which is average in comparison to other foods. Cooked Chopped Frozen Onions having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Onions or Canned Red Kidney Beans with Liquids?
Cooked Chopped Frozen Onions VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Onions or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Onions vs Canned Red Kidney Beans with Liquids:
500 calories of Cooked Chopped Frozen Onions have 2.2 times more Vitamin B5, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 9.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1 and 4.7 times more Vitamin K than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Boiled Chopped Frozen Onions as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Onions vs Canned Red Kidney Beans with Liquids:
500 calories of Cooked Chopped Frozen Onions have 1.6 times more Calcium, 1.2 times more Potassium and 3.4 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 7.4 times more Sodium and 3.1 times more Zinc than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Canned Red Kidney Beans with Liquids contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Onions have 1.3 times more Carbohydrate, 4.5 times more Sugars and 1.2 times more Fiber than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.8 times more Omega 3 and 2.3 times more Protein than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Onions provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Onions as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.