Nutrient Comparison: Frozen Whole Onions VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Whole Onions versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Whole Onions vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 3.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 8.9 times more Vitamin C than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Oranges with Peel provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Whole Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Frozen Whole Onions, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Whole Onions vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 1.9 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium and 1.4 times more Potassium than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Oranges with Peel contain similar levels of Copper, Phosphorus and Water per 14 ounces.
- Both Frozen Whole Onions, Unprepared as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.8 times more Energy, 1.8 times more Carbohydrate, 2.6 times more Fiber and 1.5 times more Protein than Frozen Whole Onions, Unprepared.
- 14 ounces of Frozen Whole Onions provide inadequate amounts of Energy and Protein
- Both Frozen Whole Onions, Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.