Nutrient Comparison: Onions VS Frozen Orange Juice Concentrate with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Onions versus 14 oz of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Onions vs Frozen Orange Juice Concentrate with Calcium:
- 14 oz of Frozen Orange Juice Concentrate with Calcium contain 6 times more Vitamin B1, 6.5 times more Vitamin B2, 9.4 times more Vitamin B3, 6 times more Vitamin B5, 2.2 times more Vitamin B6, 4.1 times more Vitamin B9, 19.6 times more Vitamin C and 30 times more Vitamin E than Raw Onions.
- 14 ounces of Onions have insufficient amounts of Vitamin B3 and Vitamin E
- Both Raw Onions as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Onions vs Frozen Orange Juice Concentrate with Calcium:
- 14 ounces of Onions have 1.5 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 25.1 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 10.8 times more Phosphorus and 4.3 times more Potassium than Raw Onions.
- Both Onions and Frozen Orange Juice Concentrate with Calcium contain similar levels of Manganese per 14 ounces.
- Both Raw Onions as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Onions have 1.7 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 14 oz of Frozen Orange Juice Concentrate with Calcium contain 3.7 times more Energy, 3.6 times more Carbohydrate, 7 times more Sugars, 5.9 times more Fructose and 2.2 times more Protein than Raw Onions.
- 14 ounces of Onions provide inadequate amounts of Energy and Protein
- Both Raw Onions as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.