Nutrient Comparison: Sweet Onions VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Onions versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Onions vs Boiled Red Kidney Beans:
- 14 ounces of Sweet Onions have 4 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.9 times more Vitamin B1, 2.9 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B5, 5.7 times more Vitamin B9 and 28 times more Vitamin K than Raw Sweet Onions.
- Both Sweet Onions and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Sweet Onions as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Sweet Onions vs Boiled Red Kidney Beans:
- 14 ounces of Sweet Onions have 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Calcium, 4.3 times more Copper, 11.3 times more Iron, 5 times more Magnesium, 6.3 times more Manganese, 5.3 times more Phosphorus, 3.4 times more Potassium, 2.4 times more Selenium and 8.2 times more Zinc than Raw Sweet Onions.
- 14 ounces of Sweet Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Onions have 15.7 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4 times more Energy, 3 times more Carbohydrate, 8.2 times more Fiber and 10.8 times more Protein than Raw Sweet Onions.
- 14 ounces of Sweet Onions provide inadequate amounts of Energy and Protein