Comparing Nutrients in 300 calories Sweet OnionsVS Boiled Red Kidney Beans
Weight per 300 calories
Sweet Onions
938g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 4 times more energy per unit of mass than Raw Sweet Onions, which is average in comparison to other foods. Sweet Onions having low energy density.
Discover which food has more nutrients per 300 calories - Sweet Onions or Boiled Red Kidney Beans?
Sweet Onions VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Onions or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sweet Onions vs Boiled Red Kidney Beans:
300 calories of Sweet Onions have 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 4.3 times more Vitamin B6 and 15.9 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Vitamin B9 and 7.1 times more Vitamin K than Raw Sweet Onions.
Both Sweet Onions and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Sweet Onions have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Sweet Onions as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Sweet Onions vs Boiled Red Kidney Beans:
300 calories of Sweet Onions have 2.8 times more Calcium, 1.7 times more Selenium and 5.4 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.8 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Zinc than Raw Sweet Onions.
Both Sweet Onions and Boiled Red Kidney Beans contain similar levels of Copper and Potassium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Onions have 1.3 times more Carbohydrate and 62.3 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.1 times more Fiber and 2.7 times more Protein than Raw Sweet Onions.
Both Sweet Onions and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.