Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Frozen Par Fried Breaded Onion Rings
Weight per 300 calories
Boiled Red Kidney Beans
236g
Frozen Par Fried Breaded Onion Rings
116g
Frozen Par Fried Breaded Onion Rings, Unprepared have 2 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Frozen Par Fried Breaded Onion Rings?
Boiled Red Kidney Beans VS Frozen Par Fried Breaded Onion Rings Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Frozen Par Fried Breaded Onion Rings?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Frozen Par Fried Breaded Onion Rings:
300 calories of Boiled Red Kidney Beans have 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.5 times more Vitamin B9 than Frozen Par Fried Breaded Onion Rings.
300 calories of Frozen Par Fried Breaded Onion Rings have insufficient amounts of Vitamin B3 and Vitamin B5
Both Boiled Red Kidney Beans as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Frozen Par Fried Breaded Onion Rings:
300 calories of Boiled Red Kidney Beans have 1.2 times more Calcium, 6.6 times more Copper, 6.4 times more Iron, 6.5 times more Magnesium, 3.2 times more Manganese, 5.9 times more Phosphorus, 4.3 times more Potassium and 6 times more Zinc than Frozen Par Fried Breaded Onion Rings.
While 300 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 60.5 times more Sodium than Boiled Red Kidney Beans.
300 calories of Frozen Par Fried Breaded Onion Rings lack sufficient amounts of Calcium, Magnesium and Zinc
Both Boiled Red Kidney Beans as well as Frozen Par Fried Breaded Onion Rings, Unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.3 times more Omega 3, 1.5 times more Carbohydrate, 8.4 times more Fiber and 5.6 times more Protein than Frozen Par Fried Breaded Onion Rings.
While 300 kcal of Frozen Par Fried Breaded Onion Rings, Unprepared contain 13.9 times more Fat, 31 times more Saturated Fat and 11.7 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Frozen Par Fried Breaded Onion Rings provide inadequate amounts of Fiber