Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Par Fried Breaded Onion Rings per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Frozen Par Fried Breaded Onion Rings:
- 100 grams of Boiled Red Kidney Beans have 1.6 times more Vitamin B1 and 2.7 times more Vitamin B9 than Frozen Par Fried Breaded Onion Rings.
- While 100 g of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.4 times more Vitamin B2 and 3.8 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Frozen Par Fried Breaded Onion Rings:
- 100 grams of Boiled Red Kidney Beans have 3.3 times more Copper, 3.2 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium and 3 times more Zinc than Frozen Par Fried Breaded Onion Rings.
- While 100 g of Frozen Par Fried Breaded Onion Rings, Unprepared contain 1.6 times more Calcium, 2 times more Selenium and 123 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 4.1 times more Fiber and 2.8 times more Protein than Frozen Par Fried Breaded Onion Rings.
- While 100 g of Frozen Par Fried Breaded Onion Rings, Unprepared contain 2 times more Energy, 28.2 times more Fat, 63 times more Saturated Fat, 23.8 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Omega 3 per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6