Nutrient Comparison: Boiled Red Kidney Beans VS Frozen Par Fried Breaded Onion Rings per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Frozen Par Fried Breaded Onion Rings to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Frozen Par Fried Breaded Onion Rings:
- 1 kilogram of Boiled Red Kidney Beans has 1.6 times more Vitamin B1 and 2.7 times more Vitamin B9 than Frozen Par Fried Breaded Onion Rings.
- While 1 kg of Frozen Par Fried Breaded Onion Rings, Unprepared contains 1.4 times more Vitamin B2 and 3.8 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Par Fried Breaded Onion Rings provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Frozen Par Fried Breaded Onion Rings, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Frozen Par Fried Breaded Onion Rings:
- 1 kilogram of Boiled Red Kidney Beans has 3.3 times more Copper, 3.2 times more Iron, 3.2 times more Magnesium, 1.6 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium and 3 times more Zinc than Frozen Par Fried Breaded Onion Rings.
- While 1 kg of Frozen Par Fried Breaded Onion Rings, Unprepared contains 1.6 times more Calcium, 2 times more Selenium and 123 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 4.1 times more Fiber and 2.8 times more Protein than Frozen Par Fried Breaded Onion Rings.
- While 1 kg of Frozen Par Fried Breaded Onion Rings, Unprepared contains 2 times more Energy, 28.2 times more Fat, 63 times more Saturated Fat, 23.8 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen Par Fried Breaded Onion Rings offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6